Compassionate Counseling Connections
Meet Nanette Allred
I believe that everyone—regardless of age or life stage—has the capacity to grow, heal, and find renewed purpose. With 30 years of experience counseling children, teens, adults, and seniors, I’ve helped people navigate ADHD, anxiety, careers, grief, life transitions, periods of emotional uncertainty and social skills with compassion and clarity. Many are looking for a space where they feel genuinely understood, valued, and encouraged to take meaningful steps forward. What sets me apart is my ability to meet people where they are, blending practical tools with warmth and real-life perspective to support lasting personal growth.
Using a blend of cognitive-behavioral, solution-focused & strength-based techniques, through compassionate conversation, I help clients build resilience, gain insight, and develop tools they can use in daily life. Whether you're looking for short-term counseling or deeper emotional healing through therapy, I’m here to support you every step of the way.
If you’re feeling stuck, overwhelmed, or simply in need of someone who truly understands, know that you’re not alone. I offer a warm, supportive space where you can feel safe to share, reflect, and take meaningful steps forward. I offer therapy exclusively through secure telehealth sessions, so you can access support from the comfort and privacy of your own home. I’d be honored to walk with you—please don’t hesitate to reach out when you’re ready.
How I can support you
Individual therapy is a one-on-one space designed just for you — a place to explore your thoughts, emotions, and experiences with compassion and curiosity. Together, we’ll work to understand patterns that may be causing distress and identify tools to help you move through challenges more effectively.
Sessions may include exploring past experiences, learning new coping skills, and building self-awareness around the connections between your mind, body, and emotions. You’ll have support in setting realistic goals, developing healthy boundaries, and creating meaningful change that lasts beyond the therapy room.
All session rates are offered on a sliding scale that works for you, because access to care should never depend on your income.
Couples therapy offers a safe space for partners to slow down, truly hear one another, and work through the challenges that may be creating distance or conflict. Together, we’ll explore patterns of communication, identify emotional needs, and rebuild trust and understanding in your relationship.
Our work may involve learning new ways to navigate disagreements, deepening emotional intimacy, and strengthening your sense of teamwork — so you both feel more connected and supported. Whether you’re hoping to repair after a difficult season or simply grow together in a healthier way, therapy can help you find common ground again.
All session rates are offered on a sliding scale that works for you, because access to care should never depend on your income.
Family therapy provides a supportive environment for families to reconnect, strengthen communication, and work through challenges together. Whether you’re navigating conflict, life transitions, or changes in family roles, these sessions help each member feel heard, valued, and understood.
We’ll focus on improving communication, setting healthy boundaries, and fostering empathy between family members. By exploring how each person’s experiences and perspectives fit into the larger family dynamic, therapy can help your family build new patterns of connection, trust, and respect.
All session rates are offered on a sliding scale that works for you, because access to care should never depend on your income.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!